Fitness

Starting a new workout routine seems like an overwhelming task when you know you will be sore after. Muscle pain is a proof you put in serious work in your sports or work. Most of the times, muscle pain is not simply due to lactic acid build up but small tears in muscles fiber. You […]

For thousands of years reflexology has been used as a way to help people get relief from many types of physical conditions. Reflexology uses the notion that putting pressure on certain areas of the body can help cure disease and ailments and return the body to optimal health. Reflexology of the foot uses the practice […]

When you stop to really think about it, the muscles of the body are really pretty cool. They are responsible for any movement that you make at any time. When it comes to the body, the muscles really do all of the heavy lifting. They are able to do this heavy lifting with the support […]

Cupping is fast becoming a rising health trend. Actors and sports professionals all swear by this ancient restorative therapy, so – could it work for you as well? The practice of cupping originates from traditional Chinese medicine, where it’s used as a rejuvenating therapy for thousands of years – long before celebrities were Instagramming their […]

When it comes to quitting smoking, it is something that almost everyone who smokes regularly wants to do. But it is also extremely difficult to do. In fact, some experts claim that quitting smoking is even harder than quitting major illegal drugs that have extreme abuse potential such as heroin. That’s due to the high […]

Hold your horses! Before we go any further, I just want to make it absolutely clear that you can’t cure arthritis. When I say that you can overcome arthritis in the knees, I mean that you can reduce knee pain, improve mobility and return to a more normal lifestyle. That is to say that you […]