When it comes to beautiful skin, most people are willing to do almost anything to get it. There are plenty of creams, remedies, lotions, and treatments that promise to make your skin look and feel better, but most of them don’t work. If you have sensitive skin, some products can make your blemishes even worse. […]
Fitness
14 Simple Exercises for Plantar Fasciitis Relief
The plantar fascia is a ligament that attaches to the heel bone and runs to the base of the toes. This tendon acts as a shock absorber for the feet, absorbing impact from running and jumping. When the fascia becomes inflamed due to repetitive stress, it starts to thicken. Stressors, such as impact and running […]
14 Tips to Stop Pain in Back of the Heel
Pain in the heel is a common problem. Most people spend a lot of time on their feet and because of this the feet can suffer. When a person develops pain in their heel they often think that they have a heel spur. While this may be the case, most of the time bone spurs […]
12 Tips for Preventing Peroneal Tendonitis
Peroneal tendonitis occurs when the back and outside of the foot has pain because of an injury or there is damage to the tendons. When peroneal tendonitis is caused by damage to the tendons, it is difficult to walk and painful. For an injury, it occurred because of extreme physical activity, such as playing volleyball […]
10 Home Exercises for Shoulder Impingement Relief
Whether you’re an athlete or a sports fan, you likely already know how serious a shoulder injury can be. Not only are they extremely painful, but they also lead to a lot of time out of action. They can take ages to heal, all the while limiting your daily activities. The shoulder joint is by […]
10 Things You Didn’t Knew About The Deep Tissue Massage
A common type of massage that has been used for thousands of years to treat aches, pains, tightness and swelling in the body is deep tissue massage. Using long, slow and firm techniques, a massage therapist can reach the deepest layers of tissue and fascia (the tight sheath that covers your muscles) in problem areas, […]