Valeriana officinalis better known as Valerian root is a form of flowering plant that is native to Asia and Europe. The root of the Valerian plant has been used to treat various ailments, the most notable being insomnia. One of the oldest recorded uses of Valerian root was by Hippocrates, who used the plant to reduce the effect of headaches, heart palpitations, and anxiety.
The active ingredient in the plant that provides healing benefits is valerenic acid. It is thought that valerenic acid interacts with the gamma-aminobutyric acid receptor in the brain. The root can help relax the nerve cells that get overexcited which makes it a great natural anxiolytic and sedative. You can find the root as a supplement in many forms. It is available as an essential oil for topical use, as capsules, tinctures, extracts, tablets, and even as a tea. Some of the benefits of Valerian root are below.
1- Helps to Treat Insomnia
Valerian root is used for a wide number of ailments, but the one it is most known for is insomnia treatment. Valerian root is a calming herb that helps the mind and body to relax. It works in a similar fashion to kava and chamomile. Most studies suggest that a person should consume between 300 and 600 milligrams of the herb at least an hour before bedtime for the most effectiveness.
This will help the body relax while also giving the herb time to circulate through the entire system. Valerian root is available in pill form and it can also be taken as a tea. For tea, simply soak three grams of dried valerian root for ten minutes. Drink hot. As with most herbal sleep aids, it is a good idea to speak with your doctor before starting a new regimen. You can also pair valerian root with other herbal calming aids.