• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Health Benefits of Valerian Root

Search for Articles Here >>

Valeriana officinalis better known as Valerian root is a form of flowering plant that is native to Asia and Europe. The root of the Valerian plant has been used to treat various ailments, the most notable being insomnia. One of the oldest recorded uses of Valerian root was by Hippocrates, who used the plant to reduce the effect of headaches, heart palpitations, and anxiety.

The active ingredient in the plant that provides healing benefits is valerenic acid. It is thought that valerenic acid interacts with the gamma-aminobutyric acid receptor in the brain. The root can help relax the nerve cells that get overexcited which makes it a great natural anxiolytic and sedative. You can find the root as a supplement in many forms. It is available as an essential oil for topical use, as capsules, tinctures, extracts, tablets, and even as a tea. Some of the benefits of Valerian root are below.

1- Helps to Treat Insomnia

Valerian root is used for a wide number of ailments, but the one it is most known for is insomnia treatment. Valerian root is a calming herb that helps the mind and body to relax. It works in a similar fashion to kava and chamomile. Most studies suggest that a person should consume between 300 and 600 milligrams of the herb at least an hour before bedtime for the most effectiveness.

This will help the body relax while also giving the herb time to circulate through the entire system. Valerian root is available in pill form and it can also be taken as a tea. For tea, simply soak three grams of dried valerian root for ten minutes. Drink hot. As with most herbal sleep aids, it is a good idea to speak with your doctor before starting a new regimen. You can also pair valerian root with other herbal calming aids.

Next »

We Recommend

21 Foods High in Fiber

You’ve probably heard people say, “fiber makes you feel full longer,” and that “fiber is great for … [Read More...] about 21 Foods High in Fiber

14 Frequent Symptoms of Tarsal Tunnel Syndrome

The majority of people have heard of Carpal Tunnel Syndrome (or CTS) before, and a number close to … [Read More...] about 14 Frequent Symptoms of Tarsal Tunnel Syndrome

14 Possible Symptoms of Papilledema

Papilledema is a common health condition affecting the eye that causes swelling and inflammation of … [Read More...] about 14 Possible Symptoms of Papilledema

15 Amazing Benefits of Patchouli for Your Health

The health benefits of patchouli essential oil have long been harnessed for a variety of reasons, … [Read More...] about 15 Amazing Benefits of Patchouli for Your Health

Primary Sidebar

11 Ways Turmeric Can Improve Your Health

Is it any wonder something so brilliant in colour can offer an array of health-boosting benefits? … [Read More...] about 11 Ways Turmeric Can Improve Your Health

14 Common Causes of Entropion

If you are experiencing eye irritation and reddening of the whites in your eyes, it could be … [Read More...] about 14 Common Causes of Entropion

14 Prevention Tips for Hearing Loss

Hearing loss affects thousands of people every single year all over the world, and the majority of … [Read More...] about 14 Prevention Tips for Hearing Loss

14 Main Symptoms of Zika Virus

For most people affected by the Zika virus, there are mild symptoms and even sometimes no symptoms … [Read More...] about 14 Main Symptoms of Zika Virus

14 Common Signs of a Sprained Thumb

There are more than 200,000 cases of sprained thumb in the United States each year. A sprained thumb … [Read More...] about 14 Common Signs of a Sprained Thumb

You May Also Like

Fenugreek: 20 Impressive Health Benefits and Uses

Fenugreek is a plant that is part of the bean family. It is commonly found in the Middle East, but … [Read More...] about Fenugreek: 20 Impressive Health Benefits and Uses

15 Most Common Klinefelter Syndrome Symptoms

Klinefelter syndrome is a rare condition that has fewer than 200,000 cases in the U.S. a year. It is … [Read More...] about 15 Most Common Klinefelter Syndrome Symptoms

14 Common Causes for Red Eyes

Your eyes are one of the most important parts of your body and any time you have an eye problem, you … [Read More...] about 14 Common Causes for Red Eyes

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved