4. It Protects Against Age-Related Cognitive Decline
It’s likely for similar reasons that omega 3 fatty acid has been shown to be protective against Alzheimer’s, dementia and other forms of age-related cognitive decline.
In other words, consuming oily fish may help your brain to stay younger and more nimble as you reach older age and thereby help you to enjoy a much fuller life as you age. NPD1, found in DHA, is known to have anti-Alzheimer’s properties and reduces the inflammation that Alzheimer’s can cause specifically.