5. Garlic
Garlic is one of the healthiest possible things you can add to your everyday diet, and garlic is particularly good for your liver and your heart – if you are trying to control conditions like heart disease or high cholesterol, then one of the first things you should include more of in your diet will be garlic.
These aren’t the only things that garlic can do for you and your health; if you have any kind of raging infection in your body, the first thing that you want to do is to boost your general immune system so that it can combat the infection better by itself – and garlic is one of the best immune-boosting compounds that we know of.
If you don’t want to include garlic in your diet, then you should choose garlic supplements instead. They’re available in capsule or pill form, and they can do the job just as well – often better because of the fact that its ginger in a more concentrated form.