• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Healthy Breakfast Foods

Search for Articles Here >>

Breakfast is, as we are repeatedly being told, the most important meal of the day. This is the meal that will provide you with the fuel and sustenance to see you through the remaining 24 hours and which will prevent you from snacking at every opportunity, or just crashing out on the couch.

Unfortunately, breakfast is also a meal that many of us get wrong. Too often, breakfast involves unhealthy pancakes lathered in syrup and bacon, or huge fry ups that are covered with grease and just full of the bad kind of fat.

This can not only cause us to feel tired and sluggish, but also lead to snacking later on during the day and pretty much guarantee that we’re going to end the day in a caloric surplus. In other words, we’re more likely to gain weight than we are to lose it.

Fortunately, there are other options. In this article, we’re going to take a look at some of the healthiest breakfast foods that can help you to start your day right. These will provide you with all-day energy, while simultaneously helping you to wake yourself up, to boost your brain power and to avoid taking in too many calories.

1.  Porridge Oats

One of the simplest ways to get a healthy breakfast is to eat oats. Oats are nutritious and although they are carbs (meaning they release sugar quickly), they are the complex, low GI type of carbohydrate which means that they take longer to digest and provide a more steady supply of energy throughout the day. Oats for breakfast should help to keep you full until lunch at least then and they don’t contain any unwanted ingredients that could be bad for your health. Best of all, oats can be topped off with various fruits and other beneficial ingredients. Just be sure that your choice of porridge oats doesn’t come with additional sugar on top of other additives that you don’t want.

Next »

We Recommend

14 Home Remedies That Help Overcome Post Polio Syndrome

Polio used to be one of the most feared medical conditions of its time back in the 40s and 50s, and … [Read More...] about 14 Home Remedies That Help Overcome Post Polio Syndrome

15 Most Probable AFib Causes

Atrial fibrillation (also known as Afib) is a health condition that causes a chronically elevated … [Read More...] about 15 Most Probable AFib Causes

16 Healing Powers of Rooibos Tea

Rooibos tea contains chemical compounds, antioxidants, and enzymes that reduce inflammation while … [Read More...] about 16 Healing Powers of Rooibos Tea

14 Typical Causes of Lower Left Back Pain

Back pain is something that almost everyone will experience at some point in their lives. For some, … [Read More...] about 14 Typical Causes of Lower Left Back Pain

Primary Sidebar

14 Known Symptoms of A Broken Foot

The average emergency room sees thousands of breaks and fractures per year, and a broken or … [Read More...] about 14 Known Symptoms of A Broken Foot

14 Natural Ways to Stop Coughing Up Blood

Coughing up blood can be one of the most concerning medical symptoms that you can experience, and if … [Read More...] about 14 Natural Ways to Stop Coughing Up Blood

14 Prevailing Norovirus Symptoms

It’s estimated that as much as one in every five cases of gastroenteritis is really caused by being … [Read More...] about 14 Prevailing Norovirus Symptoms

14 Common Symptoms of Toxoplasmosis

Typically found in cat feces or in raw and undercooked meat, the toxoplasmosis carrying parasite, … [Read More...] about 14 Common Symptoms of Toxoplasmosis

14 Signs Your Nails Are Infected with Paronychia

What is paronychia? It’s a skin infection affecting the fingernails and toenails caused by Candida … [Read More...] about 14 Signs Your Nails Are Infected with Paronychia

You May Also Like

15 General Signs of Spinal Meningitis

Meningitis is a condition — often viral — that inflames the membranes around your spine and brain. … [Read More...] about 15 General Signs of Spinal Meningitis

15 Most Common Multiple Myeloma Symptoms

Our bone marrow contains plasma cells, a type of white blood cell that produces antibodies to fight … [Read More...] about 15 Most Common Multiple Myeloma Symptoms

18 Cautionary Brain Tumor Symptoms

Brain tumors are considered rare, but there are some people who are at a higher risk, and it’s a … [Read More...] about 18 Cautionary Brain Tumor Symptoms

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved