14 Common Causes of Low Magnesium Levels

2. Adrenal exhaustion 

Somebody who has by and by battled with adrenal weariness previously, he or she can testify that magnesium dies its job in quieting feelings of anxiety and rehabbing hormones. Magnesium assists with managing cortisol levels, taking into consideration increasingly adjusted hormone creation. If there are low levels of magnesium in the person he or she will always feel depressed and have anxiety. Their doctor will be able to tell if they have low levels of magnesium by conducting blood tests.

The doctor will notice that the person is much more active. The person will feel renewed. The person may even be able to get off of their anti-depressants. It is always better to ask your mental health doctor if you can eliminate taking anti-depressants. The doctor will most likely let the person taper off of their medicine. On the other hand, the person may be able to just take the magnesium supplement in addition to their anti-depressants.