• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 Foods High in Vitamin A

Search for Articles Here >>

Have you suddenly started to experience night blindness? Are your eyes feeling dry and scratch, yet you don’t suffer from allergies? Is your hair really dry and your skin dry and itchy? Are you developing more infections in your throat or chest than normal?

If you said ‘yes’ to any of the above, you could be suffering from a vitamin A deficiency.
Like all vitamins, vitamin A is a substance that the body needs in order to maintain proper health. It plays an important role in healthy vision, regulates genes, maintains healthy skin, and produces red blood cells, thus it supports the immune system and helps fight infections. The body does not naturally produce vitamin A, which means that you need to make sure you are getting it from your diet.

How much vitamin A do you need? The recommended daily intake for men is 900 mcg, and for women, it’s 700 mcg. Though a vitamin A deficiency is not very common in developed countries, if you aren’t consuming enough foods in your diet that contain the vitamin, a deficiency can certainly happen.

If you are experiencing any of the symptoms that are associated with a vitamin A deficiency, or you just want to make sure that you are getting enough of this essential vitamin, here’s a look at 20 foods that are rich in vitamin A that you should consider adding to your diet.

1. Carrots

The first food most people think of when they want to make sure their eyes are healthy, they think of carrots. There’s a good reason why: 1, uncooked carrot contains more than 200 percent of the daily recommended intake of vitamin A, which means that eating carrots will certainly help to promote healthy vision. Carrots are also packed with other vital nutrients, including vitamin C, vitamin K, vitamin B, magnesium and fiber. Munch on a raw carrot for a snack or dip one into a veggie dip to add some extra flavor. You can also shred one and add it to a salad to make sure you are getting your vitamin A.

Next »

We Recommend

12 Steps to Prevent and Treat Golfer’s Elbow

Golfers elbow occurs due to the inflammation of the tendons and ligaments that attach to the bony … [Read More...] about 12 Steps to Prevent and Treat Golfer’s Elbow

10 Ways to Get Rid of Thrush on Tongue Naturally

Thrush is a common condition that causes a characteristic white rash that appears on the tongue, on … [Read More...] about 10 Ways to Get Rid of Thrush on Tongue Naturally

14 Symptoms of Herpangina

Typically indicated by the trademark small blisters it leaves along the roof of the mouth and into … [Read More...] about 14 Symptoms of Herpangina

20 Useful Tips to Get Rid of Leg Pain

There are a number of different issues that can cause a person to experience leg pain. This includes … [Read More...] about 20 Useful Tips to Get Rid of Leg Pain

Primary Sidebar

14 Helpful Tips to Defeat the Anxiety Symptoms

For some people, anxiety is a normal part of their lives. It’s an occupational hazard of being a … [Read More...] about 14 Helpful Tips to Defeat the Anxiety Symptoms

10 Benefits of Benzoyl Peroxide For Your Skin

Studies show that moderate therapeutic use of benzoyl peroxide can have plenty of benefits for your … [Read More...] about 10 Benefits of Benzoyl Peroxide For Your Skin

21 Foods That Are Low in Sodium

Salt has had a bad name for itself for a long time now. It has regularly been accused of causing … [Read More...] about 21 Foods That Are Low in Sodium

14 Common Causes of Stress Fracture

The words fracture probably brings to mind images of horribly broken bones, thick white cast, or … [Read More...] about 14 Common Causes of Stress Fracture

14 Most Common Symptoms of Urethritis

Urethritis occurs due to inflammation and infection of the urethra, the narrow tube that allows … [Read More...] about 14 Most Common Symptoms of Urethritis

You May Also Like

12 Effective Cold Sore Remedies to Try at Home

You wake up in the morning to find that your glands feel swollen and your lips are feeling tight and … [Read More...] about 12 Effective Cold Sore Remedies to Try at Home

16 Symptoms of Diphtheria

Diphtheria is a disease that is contagious and infectious. It typically will affect the upper … [Read More...] about 16 Symptoms of Diphtheria

15 Signs of Seborrheic Keratosis

Skin growths are unsightly and in most cases, scare the living daylights out of anyone who notices … [Read More...] about 15 Signs of Seborrheic Keratosis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved