4. Corn
Corn is another acceptable source of phosphorus. It’s likewise ready to hold a lot of its health benefits during the canning procedure, so you can get a comparative measure of phosphorus from canned corn as you could from fresh corn. A cup of corn will give you 349 mg of phosphorus, which is about a large portion of your every day required dose. Corn is low in fat and cholesterol and contains scarcely any calories, so it very well may be viewed as a perfect nutrient for individuals watching their weight.
Corn is likewise stacked with cancer prevention agents, which can help forestall the rise of illnesses. As stated before canned corn is as nutritious as fresh corn, but fresh corn is the best. It hasn’t been processed, so getting all of the corn’s nutrients. You just have to make time to shuck and cook it. You’ll notice the taste is better than canned.