3. Stretching
No matter what type of health condition that you may have, stretching is important. Stretching your muscles can help build flexibility and can also help reduce any pain that you may be experiencing because of Osgood Schlatter disease.
You should create a daily stretch routine that you perform. In your stretch routine, you will want to make sure that you stretch your legs regularly. It is also a good idea to stretch out your back and your arms as this can keep the body flexible and feeling good.
There are specific stretches that your doctor may recommend as a way to help with the pain caused by Osgood Schlatter disease. It is important to make sure that the stretches that you are doing are safe for your particular condition.
There are some exercises and stretches that can actually worsen your symptoms as opposed to helping.