• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Exercise Steps to Treat Cubital Tunnel Syndrome

Search for Articles Here >>

Cubital tunnel syndrome is a painful and debilitating condition that, if left untreated, can lead to muscle weakness in severe cases and may require surgical intervention. With that being said, not all cases of cubital tunnel syndrome will require surgery. There are many preventative measures and exercises that can be followed in order to treat the symptoms and reduce the pain associated with them.

Cubital tunnel syndrome is a condition that develops over a prolonged period of time and is typically caused by repetitive strain to the elbow joint. If left untreated, surgical intervention may be required to prevent complete muscle wastage and sensation loss in the pinky and ring finger.

There can be no promises that a certain exercise will treat cubital tunnel syndrome, but given enough focus and dedication, they can certainly help to make the condition less debilitating and painful.

Progress may be slow, but numbness and tingling sensations will gradually improve if you follow these 8 cubital tunnel exercises.

1. Nerve Gliding

One of the most commonly taught exercises to cubital tunnel syndrome sufferers is a technique called nerve gliding. This simple, yet effective exercise can help to relieve both ends of the ulnar nerve without causing any further strain. It’s also one of the most simple and easiest to do:

In a seated or standing position, hold your arm out to your side with palms facing down, then bend the elbow and point the wrist down, making a snake with your arm. Hold this position for a second, then extend your arm out completely and open up your palms to face away from you, like you are saying STOP!

Repeat the process 30 – 50 times whenever you feel any pain, remembering “snake, stop, snake, stop”. If the pain still exists, continue the exercise until the sensations and numbness have reduced enough for you to feel comfortable, or move on to the next exercise.

Next »

We Recommend

14 Common Causes of Low Magnesium Levels

Your body is alive due to splendid organic chemistry. A bunch of multifaceted pathways is working in … [Read More...] about 14 Common Causes of Low Magnesium Levels

14 Things to Keep in Mind about Valley Fever

Valley Fever is a fungal infection that can happen due to certain organisms that may be found in … [Read More...] about 14 Things to Keep in Mind about Valley Fever

20 Reasons Connected to Sudden Back Spasms

Back spasms can be an extremely painful condition, and when they come on suddenly it can cause … [Read More...] about 20 Reasons Connected to Sudden Back Spasms

15 Home Remedies for Acid Reflux

Acid reflux is an unpleasant condition that can be painful, unsettling and actually quite … [Read More...] about 15 Home Remedies for Acid Reflux

Primary Sidebar

14 Known Symptoms of Scaphoid Fracture

Scaphoid fractures are common, and they can be extremely painful when they happen. Every emergency … [Read More...] about 14 Known Symptoms of Scaphoid Fracture

14 Helpful Tips to Defeat the Anxiety Symptoms

For some people, anxiety is a normal part of their lives. It’s an occupational hazard of being a … [Read More...] about 14 Helpful Tips to Defeat the Anxiety Symptoms

14 Known Symptoms of Comminuted Fracture

A fracture is what many of us will colloquially refer to as a broken bone. This describes what … [Read More...] about 14 Known Symptoms of Comminuted Fracture

14 Characteristic Blood Clot Symptoms

Blood clots are a surprisingly common condition that could be affecting you or your loved ones. … [Read More...] about 14 Characteristic Blood Clot Symptoms

15 Frequent Symptoms of Ovarian Torsion

Ovarian torsion is a painful condition where an ovary twists around the ligaments that connect to it … [Read More...] about 15 Frequent Symptoms of Ovarian Torsion

You May Also Like

15 Frequent Symptoms of Idiopathic Pulmonary Fibrosis

When damage occurs within your lungs, scar tissue will form at the site of the injury. If this scar … [Read More...] about 15 Frequent Symptoms of Idiopathic Pulmonary Fibrosis

14 Quick Facts About Typhoid Vaccine

Typhoid fever occurs due to an infection of the gastrointestinal system and bloodstream with … [Read More...] about 14 Quick Facts About Typhoid Vaccine

14 Natural Ways to Treat Peripheral Neuropathy

There is a growing trend in recent times which has seen people moving away from over the counter … [Read More...] about 14 Natural Ways to Treat Peripheral Neuropathy

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved