4. Cycling
Cycling is a great way to lose weight, and that can help improve SI joint dysfunction. Unfortunately, cycling can also aggravate SI joint problems. Cycling requires the lower back to be stretched forward and to constantly move as you pedal. That can put a lot of wear and tear on your SI joint and cause a lot of pain and inflammation.
Some people think that since they don’t experience any lower back pain while cycling that it won’t hurt the joints. Most people don’t feel the consequences of cycling until a few days later. Once the muscles have relaxed, and the body is no longer pushing to get through the exercises, they will feel pain.
If you are hoping to lose weight and are looking for a way to exercise that won’t hurt your back, talk to your doctor or a physical therapist about your options that may be better suited for someone with SI joint dysfunction.