14 Tips to Stop Pain in Back of the Heel

Pain in the heel is a common problem. Most people spend a lot of time on their feet and because of this, the feet can suffer. When a person develops pain in their heel they often think that they have a heel spur. While this may be the case, most of the time bone spurs do not cause a person to experience pain. The most common cause of pain in the heel is plantar fasciitis.

While plantar fasciitis is a common reason for a person to experience heel pain, there are other causes of this type of pain as well. The most important thing to do when experiencing pain in the heel or any area of the foot is to rest as much as possible. If you are suffering from heel pain there are several other things that you can do to ease the pain. Here are 8 tips to stop the pain in the back of the heel.

1. Baths

When you are suffering from heel pain you may want to try hot and cold immersion therapy. Contrast baths are often used as a way to soothe sore muscles. This practice can help to reduce pain, swelling, and will encourage the flow of blood in the feet. The warm water will cause vasodilation. Following it with cold water will produce vasoconstriction.

Alternating between hot and cold baths will help pump any stagnant fluid out of the body. This helps to reduce inflammation. To perform this therapy for your heels, set on the edge of a tube and allow the warm water to flow over your feet for three minutes. Switch the water to a cold that you can tolerate. Allow the cold water to flow over the feet for three minutes and then switch back to warm. Do this altering from hot to cold six times.