5. Ginger
Ginger is a very powerful herb. It has long been used in eastern medicine as a treatment for all types of ailments. According to the Cancer Research Prevention site, taking a ginger root supplement for 30 days reduced inflammation in the colon by nearly 28 percent. Since inflammation of the colon is one of the main causes of the development of colon polyps and colon tumors, taking a supplement of ginger root can reduce this inflammation and thus reduce the risk of the development of colon polyps.
If you prefer you can take a small ginger root supplement of just 2 grams. Another option is to eat two tablespoons of fresh ginger root each day with a meal. You can add ginger to many dining options such as stir-fries to give it some added flavor and to reap the health benefits that this great root has to offer.