4. Peanuts
Peanuts are often mistaken for being nuts. After all, the word nut is right in the nut. However, peanuts are actually a legume and not a nut. Eating legumes such as peanuts, black beans, chickpeas, and peas, at least three times each week can reduce a person’s risk of developing colon polyps by up to 33 percent according to researchers from Loma Linda University.
There are over six grams of fiber in a half of a cup of peanuts. As mentioned, when it comes to colon polyps, eating a diet that is high in fiber can greatly reduce your chances of developing colon polyps and colon cancer. Adding peanuts to your diet is really easy. There are some great recipes that call for peanut sauces. You can add some peanuts to a stir fry for some extra crunch. Of course, peanuts also make a great snack at any time of the day.