3. Gum
Chewing gum might also be an effective way to reduce the likelihood of acid reflux.
This is because it will help to encourage the production of saliva which as we’ve already discussed, helps to break down food in the mouth and in the stomach. It also encourages the stomach to produce more digestive enzymes.
The big benefit of chewing gum comes when you chew it for around 30 minutes following a meal. Be warned: chewing gum when you’re not eating can actually make more issues as this causes the production of stomach acid in an empty stomach – leading to burning and damage of the stomach lining.