5. Reduce the Acidic Levels
The acid levels present in your system is one of the largest culprits for developing gout, and you are at an automatically higher risk depending on what you consume. If you notice that you’re experiencing gout flare-ups, try to look at what you have consumed in the past month in order to try and find the cause – any acidic fruits, vegetables, and drinks are likely to trigger these gout attacks.
The first thing you should do after that is to make adaptations to your lifestyle to reduce the acidic content – and the likelihood of gout attacks at the same time. It’s not too hard to figure out how to do this: Things that are likely to cause gout includes whiskeys and wines, and a lot of the time it can have to do with processed foods, too. Ingredients like sugar definitely won’t help your cause.
Cut out ingredients until you find a health routine that works best.