3. Caffeine in Various Forms
Caffeine is contained in (obviously) coffee and certain types of teas; but you’ll also find it in less obvious sources, including in places like chocolate and your shampoo. You also might find caffeine in certain types of candies, soft drinks, and energy drinks. If you have serious problems with GERD, then you should be avoiding any and all forms of caffeine – even in moderation.
Why? Caffeine is a natural pesticide – and many insects cannot stand it in its natural forms. The same effect that kills bugs tends to irritate the stomach lining in people, and this will only add to any problems that you might already have with indigestion or your intestinal tract. If you love the taste of coffee – or add it to a lot of your baking – then you could always consider switching over to decaf for all of the great taste with zero of the caffeine and buzz-effect.