If you’re not familiar with what the term is, a boxer’s fracture is an injury that occurs when you break the bone that lies at the base of your finger. There are quite a few things that can lead to this injury. As you might’ve already guessed, boxing is a common culprit for boxer’s fractures due to the amount of force that is put upon the metacarpal.
That being said, other martial arts such as Muay Thai, Brazilian Jiu-Jitsu, and Aikido could just as easily lead to a boxer’s fracture. Even car accidents or heavy objects that are dropped on your hand could break the metacarpal and lead to a boxer’s fracture. If you’ve suffered a boxer’s fracture and want to relieve it with home remedies then you’ve come to the right place since we’re about to cover eight of the most effective ones.
If you’ve endured a boxer’s fracture then the first thing you’ll want to do is get a lot of protein so that you can speed up the healing process from home rather than having to check yourself into a costly hospital. There are quite a lot of different foods that you could eat to get high doses of protein. If you wanna take the old-fashioned route then you could have some chicken soup.
While they’re revered for their ability to relieve fevers and colds, they can be just as useful when you’re trying to speed up the healing process of a broken bone like the ones you see in boxer’s fractures. There have been multiple studies showing that protein can accelerate the healing process of the metacarpal along with other bones in your body. If you’re vegan then eating tofu or other protein-rich veggies is a great option.