3. Potassium
Anchovies have a lot of potassium in them. In fact, they’re often a preferred alternative for those who want to get potassium but aren’t overly fond of the taste of bananas. Potassium is important for various bodily functions. Anyone who’s been unlucky enough to deal with potassium deficiency at one point in their life can attest to its importance in living a healthy life.
The high potassium content in anchovies can boost your digestion and keep your muscles healthy. Furthermore, it can also prevent the formation of kidney stones by ensuring that the salt and minerals don’t build up around that area. If you’re worried that you’re going to have a stroke soon then you should really be eating anchovies as the potassium in it will drastically reduce your chances of suffering a stroke within your lifetime. For an all-around protector, eat some anchovies and bask in their potassium-rich benefits.