5. Combat Diabetes
In fact, vitamin D might be able to go as far as to help with diabetes management and to reduce the likelihood of developing it in the first place. For those with a family history of vitamin D, this makes supplementation an even better idea!
This benefit all comes down to the ability of vitamin D to regulate hormones and to help our natural cycles and rhythms. The production of insulin in itself is tightly tied to our cycles and this is because our intake of food is closely linked to our sleep cycles. You can actually alter your body clock by changing when you eat!