4. Drink Apple Juice
Drinking fluids is important as we have already seen, and apple juice will do the precise same job as water in that regard (to a marginally lesser extent).
At the same time though, drinking apple juice will also provide you with vitamin C – a powerful antioxidant and immune-system booster that can help you to feel better.
Apple juice also reduces the stress hormone cortisol, which can help to further boost your immune system, and it encourages circulation via the epicatechin.