12. Joint Health
Water can provide you with the minerals that you need for optimal health. The joints in your body are the cushions that support the weight of your entire body.
In order to function properly, the joints need an adequate amount of water. When you do not get enough water your spine and joints can become seriously damaged.
Pain that is caused by thinning cartilage and herniated discs in the spine can be eased by simply drinking enough water each day. Proper hydration will help keep your muscles and joints lubricated so you will be less likely to get sprains or cramps.