5. Eggs
Eggs are another very good source of the beneficial kind of cholesterol and are very good for your blood overall. They also help to maintain healthy hormone balance and are packed with essential amino acids to support good general health. Eggs are one of the only complete proteins – meaning that they contain all of those necessary amino acids in one food source.
If you want to go even further, you can consider blending up the shell and eating that. Be sure to wash it thoroughly to remove any bacteria. But if you do this, you can actually get 100% of your RDA from a single egg!