3. Drink Apple Cider Vinegar
Most people recoil at the mere thought of this sour-smelling fermented drink, but it really is nature’s cure-all. ACV is rich in nutrients and compounds such as acetic acid which ruthlessly set to work ridding your gut of bad bacteria. The effects of this natural remedy are often so quick that its healing effects can be felt in only a few hours. Most notably, it is used to fight digestive, bacterial and fungal ailments.
As an antifungal, ACV can kill bad populations of bacteria faster than almost anything else, allowing for proper flora inhabitation of the gut. While probiotics would promote good bacteria, ACV allows them to thrive by removing the stranglehold: the insurgents of the gut. This allows for much more improved digestion and nutrient uptake, with many users reporting a decrease in If you suffer from celiac disease and wheat allergy. The ACV will help with this too as it helps your body to better break down carbs, which would otherwise inflame the colon.