4. Chia Seeds
Chia seeds have grown in popularity over the past decade or so, but did you know they were actually eaten long ago by the Aztecs and Mayans? Native to South America, chia seeds are the anti-oxidant-rich little black seeds from the Salvia Hispanica plant. 1 oz. of chia seeds has 10 grams of fiber, making it one of the highest fiber-rich seeds out there.
Chia seeds also boast high values of phosphorous, magnesium, and calcium in addition to 9 grams of fat per ounce, 5 grams of which are heart-healthy Omega-3s. Chia seeds can found these days in some beverages like tea and kombucha, topped on salads, and baked into bread and chips.