21. Oatmeal
Oatmeal is the perfect breakfast in many ways. This is a complex carbohydrate, meaning that it will very slowly release its energy throughout the day keeping hunger locked up.
On top of that, oatmeal is also a fantastic source of fiber that can improve digestion, bowl movements and more. Oh and it is also a great way to get some nutrients in before your day has even begun! One ¾ cup serving eqates to 47 milligrams of magnesium!
As you can see, there are no shortage of foods that contain magnesium – the problem is that many of us aren’t eating them. Add some of these items to your diet and you’ll find your health improves drastically.