20. Dates
Make a date with a date… these fruits (yes, fruits!) are sweet and very tasty and they also happen to pack a real nutritional punch.
They will get you 11% of your magnesium DV for every 100 gram service as well as a range of other crucial nutrients to strengthen bones, prevent disease and boost your energy levels.
Again though, you need to keep an eye on the calorie count as they will also add 282 calories to your diet!