5. Melatonin impacts a woman’s period
Believe it or not, the menstrual cycles of a woman can also be impacted by the levels of melatonin in the body. The melatonin in your body is used to dictate the circadian rhythm, telling you when to sleep and wake up, but it can also command the schedule of your menstrual cycle. The body doesn’t know what minutes and hours mean seeing as those are human creations.
What your body does understand is the schedule at which your body secretes melatonin. That being the case, using melatonin supplements can adjust the way that your body functions.
For instance, taking melatonin supplements during menopause can reduce or even outright prevent usual insomnia that comes with other menopausal symptoms. Menopause is actually one of the few times in adulthood that your melatonin supplements can be just as — or even more — effective in aiding with sleep as the times you took it in your childhood. Remember, melatonin is the clock of your body.