4. Coconut Oil
Coconut oil is often touted as being great for your health and there is reason behind these claims. Using coconut oil on your skin and adding it to your diet can be extremely beneficial. When you consume coconut oil it provides your brain with ketones that are used instead of glucose. This is important when it comes to the health of your brain.
There have been many people who have seen a significant improvement with their memory when they added coconut oil to their diets. One of the best things about coconut oil is that it can be used as a replacement in many different types of dishes. While it does add a bit of a sweet flavor to a meal, the taste of the oil is fairly mild and most people do not even notice it. You can also use it as a moisturizer as it is great for your skin.