5. Visceral Fat is a Problem
Losing weight is one of the most important things you can do to improve your health when suffering from high blood pressure. What might surprise you though is to learn that there are specific areas where fat is more problematic than others. And the biggest example of this is visceral fat.
This is fat that collects around the belly and the waist and which will surround your organs. This is by far the most dangerous kind of fat and can lead to higher blood pressure and numerous other health complaints besides.