4. Wine
Experts seem to agree that wine is one of the best possible things that you can do for the health of your lungs, heart and circulatory system – and moderate consumption of wine (as little as one glass per day) can give you the drastic improvement in your health that you’ve always been looking for, especially if you’re already at risk of developing blood clots or a heart condition.
Alcohol, particularly wine, is one of the most effective natural blood thinners that we know of, and regular consumption can drastically reduce your chances of ever developing a blood clot, and the many other benefits of wine are just as great for your health as long as you know how to stick to moderate consumption for the health benefits.
It can be a great help to your health in the right dosages – although check with your doctor if you find that it goes to your head faster than you think it should.