2. Gargling with Salt Water
If you are looking to improve your general mouth hygiene, then you should consider adding a simple salt water rinse to your daily health routine. Salt is one of the literal cleanest substances known to man, and you could benefit from using salt in almost every area of your life. This includes your oral hygiene. There’s a good reason why it’s recommended that you rinse out your mouth with salt water after you have gone through dental surgery of any sort – and why it could still be a good thing to included it in your everyday health.
Salt can ensure that your general mouth hygiene is excellent and it can also reduce the amount of bumps found on your tongue. If you find that your tongue needs to be cleaned with a scraping, then use coarse salt for this – though remember that you should be gentle whenever you are dealing with sensitive parts of the body.