4. Try All-Natural Replacements like Stevia or Honey
If you really need to sweeten your coffee or tea, then you may want to try natural sweeteners. Honey is a really popular natural sweetener and many people prefer it to sugar because even though gram for gram honey has more calories than sugar, it is about four times sweeter so you do not have to use nearly as much honey to sweeten your coffee to its normal level which means fewer calories. But honey also has a number of health benefits. In fact, the whole list of health benefits from honey would surprise you.
Honey improves your skin, it is a natural anti-inflammatory, it helps promote digestive health and a whole lot more. You may also want to try Stevia, which is made from a plant and is in all natural sweetener that tastes nearly the same as sugar. However, bear in mind that you want to avoid the artificial sweeteners that contain aspartame because you’re going to be negating any health benefits that you get by skipping sugar.