• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Turmeric Side Effects to Look Out For

Search for Articles Here >>

Turmeric is a flowering plant related to the ginger family. This golden-colored spice is sometimes referred to as Indian saffron and grows natively in the lands of Central America and Southeast Asia. The roots of the plant are dried and ground into spice for use in curry dishes. The bright yellow color of the spice inspired its use as a commercial dye; turmeric will readily stain your hands and cooking utensils yellow.

The active ingredient in turmeric, known as curcumin, has potent anti-inflammatory properties, spurring its use in dietary products and supplements. Tea powders, curcumin capsules, and extracts are all available online for supplemental purposes. Curcumin is known as Ayurvedic medicine, an age-old medicinal practice that uses homeopathic remedies to cure illness and ailments of the human body.

Even though turmeric, and its active ingredient curcumin, have a host of beneficial health properties, there is a dark side to using the spice as well. Here are 10 turmeric side effects to look out for.

1. Iron Deficiency

A lack of iron is the most common nutrient deficiency in the world, with women and children most exposed to the developing the deficiency. Vegan or vegetarian diets along with overconsumption of coffee and herbal teas are thought to be major contributing factors to iron deficiency.

Plant flavonoids, such as tannins, bind to iron molecules, enlarging them to a size where the intestinal tract can’t absorb them. Turmeric is rich in both flavonoids and tannins that could potentially bind to iron molecules and prevent their absorption.
Theoretically, this effect increases the chance of developing anemia in individuals that consume substantial amounts of turmeric in their diet. Studies in lab animals show that turmeric does, in fact, create an iron deficiency.

However, human studies on the compounds found in turmeric show that the effect does not transfer to humans. Polyphenols have a positive impact on the body, and nutritional science is yet to prove a link between excess turmeric consumption and anemia.

Next »

We Recommend

14 Tips for Easy Communicating With People Who Have Dysphasia

Dysphasia is a condition that affects the brain and the ability to process, and in some cases, … [Read More...] about 14 Tips for Easy Communicating With People Who Have Dysphasia

14 Warning Symptoms of Pyelonephritis

Pyelonephritis, more commonly known as a kidney infection, is a certain kind of urinary tract … [Read More...] about 14 Warning Symptoms of Pyelonephritis

Cilantro: 20 Stunning Benefits for Your Overall Health

Cilantro is a herb that offers many health benefits. It can be added to soups and salads to provide … [Read More...] about Cilantro: 20 Stunning Benefits for Your Overall Health

10 Healing Powers of Burdock Root

It may seem rather unbelievable that there could be a herb out there that is capable of purifying … [Read More...] about 10 Healing Powers of Burdock Root

Primary Sidebar

14 Known Symptoms of Compression Fracture

A compression fracture is one of the most common types of spinal injuries out there, and the average … [Read More...] about 14 Known Symptoms of Compression Fracture

12 Magnesium Deficiency Symptoms to Be Aware Of

Many people do not realize how important magnesium is. It plays an important role in keeping the … [Read More...] about 12 Magnesium Deficiency Symptoms to Be Aware Of

21 Benefits of Apple Cider Vinegar

Turning your nose up at the sweet pungent aroma of the fermented refreshment? You may want to … [Read More...] about 21 Benefits of Apple Cider Vinegar

15 Common Causes of Broca’s Aphasia

Broca’s Aphasia is a condition that causes a person to lose part or all of their ability to speak … [Read More...] about 15 Common Causes of Broca’s Aphasia

8 Gynecomastia Signs Men Need to Know

Gynecomastia is an unsightly and embarrassing condition for men. The development of “man-boobs,” is … [Read More...] about 8 Gynecomastia Signs Men Need to Know

You May Also Like

14 Unexplained Causes of Dysphasia

Dysphasia is a condition that affects a person’s language skills. There are more than 200,000 cases … [Read More...] about 14 Unexplained Causes of Dysphasia

21 Foods High in Magnesium

Magnesium is among the foods that American adults are most likely to be deficient in. This … [Read More...] about 21 Foods High in Magnesium

15 Signs of Rosacea

Rosacea is a disorder affecting the skin that causes redness around select areas, often along with … [Read More...] about 15 Signs of Rosacea

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved