10.Almonds
Grab a handful of toasty, nutty almonds (¼ c.) and intake over 90 mg of calcium, or about 9% of your daily recommended value.
Not only will the calcium help strengthen bones, but the Vitamin E, manganese, and Omega-3 fatty acids present in almonds aid the body in processing and absorbing calcium itself to keep bones flexible, youthful, and strong.
The brown skins of non-blanched almonds are also loaded with antioxidants which fight free radicals and prevent oxidative stress in your body, both major contributors to disease and rapid aging.