12. Whey Protein
The next time you’re in the locker room, take a look around, and you’re bound to notice muscle-bound girls and guys chugging down a whey protein shake. Supplement manufactures not whey protein as their top-selling product, and when you take a look at the nutritional information on the tub – it’s easy to see why.
Strength athletes drink whey protein for its high concentration of complete proteins derived from milk. Protein helps the body recover from exercise-induced stress, helping you get back in the gym feeling less stiff the next day.
However, because it derives from milk, whey protein contains concentrated amounts of calcium as well, with a typical serving containing around 200-milligrams of calcium, that’s around 20-percent of the recommended daily allowance for the mineral.
It’s vital that you choose a leading brand for your whet protein., Many supplement manufacturers mix their whey in vats used to combine other supplements, and you may risk cross-contamination of your whey with ingredients you don’t want in your body.