5. Excessive weights
Weightlifters are prone to rotator cuff tears and other shoulder injuries due to the fact that they lift heavyweights. Don’t get us wrong, you can be safe when lifting weights and keep your odds of injury low provided that you stick to the recommended safety standards. That said, there are some who get reckless or cocky which are what leads to most weightlifting injuries.
Most people agree that amateurs are more vulnerable to injuries like rotator cuff tears in comparison to veterans. This is not only due to the fact that veterans are in better shape, but also the fact that amateurs try to push their limits instead of staying under them. When extreme weight is placed on your rotator cuff, it is likely to tear. If you notice the snapping sensation while weightlifting or even just carrying a heavy box, put the weight down and get yourself checked out as soon as possible.