4. Stop overtraining can prevent peroneal tendonitis
That is one of the main reasons peroneal tendonitis occurs is because of overtraining. When athletes and exercisers, they go all out. Even though they are getting the results that they want, they could be causing damage, especially in their feet and ankles. Their body may be in pain and telling them to stop, but they keep ongoing.
A person can get a good workout with low impact training, such as walking. As long as they have the right footwear on and walking on a flat surface, they are fine. Athletes are taught to over-train because the longer they train, the better they will be when the actual game comes around. Athletes and exercisers are not taught the proper way to land on their feet when training. It’s all about moving. The more they keep on moving, the stronger they’ll become.