5. Obesity
Excessive activity and strain can lead to damage to the tendons, but inactivity can also be responsible for problems with the tendons. A sedentary lifestyle can lead to obesity which poses a number of risk factors for developing tendonitis. Research has established a link between obesity and tendonitis. Tendon degeneration was found to be more rapid in overweight subjects than others.
Excess weight can also affect the amount of collagen found in the tendon that can interfere with functioning because of lipid deposits. In addition, weight can put a strain on the body particularly the joints and can lead to weak tendons and pain. Maintaining a healthy weight can improve general health and also take the pressure off your joints and tendons. If you already have tendonitis, you may find that your symptoms ease up as you continue to lose weight.