5. Loss of Energy
Our mineral balance and electrolyte levels play a significant role in our energy levels. If you don’t have the right electrolyte balance, you might find yourself feeling tired in the afternoon. Many people write this symptom off to low blood sugar or skipping lunch.
However, if the patient notices this situation occurring with higher frequency throughout the day, it could be a sign of sodium deficiency.
Typically, loss of energy occurs alongside other symptoms mentioned in this article. Therefore, if you notice a combination of lethargy along with nausea or a headache, you should seek medical advice. A doctor will check your sodium levels by drawing a blood sample.
The testing of your sample takes a few days, and your doctor will either call in your results to you over the phone or arrange for a second consultation if the situation is difficult. Typically, a loss of energy is not a sign that the person is in a life-threatening condition.