The appendix is located near the large intestine and is a small pouch that is quite thin and about five to ten cm long. The role of the appendix is uncertain. There are theories that suggest that it is a vestigial organ. This simply means that it may be an organ that is simply left over after evolution and that it does not play an important role today.
Another theory is that the appendix may play a role in nurturing and cultivating beneficial bacteria that serves an important function in the body such as fighting off bad bacteria. It may also produce digestive enzymes and hormones that are quite useful. Even though the true function is questionable, it is known that the appendix can be removed without causing any type of harm to a person.
Here are 8 diet tips to help heal appendicitis.
1. Low Fat Diet
One of the best things that you can do in order to help avoid appendicitis is to make sure that you are eating a diet that is low in fat. Avoid eating high fat foods at all costs. This includes fried foods, such as French fries, wings, potato chips, as well as pizza, burgers and anything else that has a high fat content.
Fatty foods are known to stimulate the digestive tract, which can cause inflammation and trigger the reflexes of the intestines, which is the portion of the digestive system that can cause inflammation of the appendix. Fatty foods can contribute to gas and diarrhea, issues that are commonly associated with appendicitis. In addition, eating a diet that is high in fat can cause many other health issues as well. High fat diets are one of the main causes of heart disease.
Overall, eating a healthy diet that is low in fat can go a long way in helping you maintain your general health.