5. Yogurt
Yogurt is a great food that offers many health benefits. When it comes to the amount of zinc in yogurt, the numbers will vary based on the type of yogurt that it is as well as the brand. The average amount of zinc in a cup of regular yogurt is about 1.4 mg or ten percent of the recommended daily value.
Yogurt is also good for the health of your gut as it is a natural probiotic. This means that yogurt is full of good bacteria that can help fight off any bad bacteria that has entered the gastrointestinal system. If you are struggling with a gastrointestinal issue, try adding some yogurt to your diet. Adding in some berries can also help as these will provide your body with some powerful antioxidants. Eating yogurt can also help keep anxiety and moodiness at bay and promotes weight loss.