6. Spinach
Spinach is a superfood for a reason. It is packed with many essential nutrients. If you are looking to add some zinc to your diet, spinach is a great choice. A single cup of this great vegetable will provide you with 1.4 mg of zinc, which is about nine percent of your recommended daily value. In addition to providing you with zinc, spinach also has many other nutrients that the body needs.
This includes calcium and vitamin C. It is also rich in iron and contains phytonutrients and antioxidants. If you are looking to get the most nutrients from spinach, it is best to eat it raw. However, you can also cook it and add it to several different dishes such as pasta or even pizza. Spinach salads are also a great way to get the most out of this nutrient-packed vegetable.