4. May Be Good for Heart Health
Elderberries may have positive effects on some markers of heart and blood vessel health. Studies have shown Elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease. Furthermore, Elderberries may reduce levels of uric acid in the blood. Elevated uric acid is linked to increased blood pressure and negative effects on heart health.
What’s more, Elderberry can increase insulin secretion and improve blood sugar levels. A study found that Elderberry flowers inhibit the enzyme-glucosidase, which may help lower blood sugar levels.
Despite these promising results, a direct reduction in heart attacks or other symptoms of heart disease has not yet been demonstrated, and further studies in humans are needed. Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels. However, further research is needed to demonstrate if these effects are significant in humans.