4. Lower your blood sugar
Lower your blood sugar when you add cilantro to your smoothies and food. Diabetics have a difficult time maintaining their blood sugar as it is. In food, chop up cilantro into your smoothie or food and enjoy it. When you chop up the cilantro use the stems as well. The entire cilantro has all of the nutrients that you’ll need to lower your blood sugar. Add cilantro to your food at least three times a week.
Diabetics can still enjoy their favorite foods but in moderation. For instance, they can still enjoy salsa but add cilantro to it. You may not want to add all the other fats, such as oil. Oil is not good to consume when you’re diabetic. When you have good blood sugar levels, your liver is able to function properly as well. That why it’s important to get natural ingredients in your body because if not, your organs won’t be able to function properly.