3. Improve your sleep
Improve your sleep by taking cilantro. There are times when your sleep pattern is off, especially if you’re going through a lot of stress or work odd hours. Use the cilantro the same as you would if you were taking it for anxiety. Just make a tea out of it or include it in your favorite tea. Make sure the tea is hot and enjoy it at least twice a day.
Since you’re using it to improve your sleep, drink it about an hour before you go to bed. If you notice it works on the nights you drink it, you may want to drink it more often. There are no side effects from drinking it on a nightly basis, unlike if you were taking a sleeping pill every night. When you get a good night’s rest, you feel 100% better in the morning. You’re able to complete your daily tasks, including going to work and tending to your family.