4. Constipation
Constipation can be a symptom of many disorders and diseases. Your digestive tract is sensitive and if something is wrong, it could stop working properly. If you are drinking plenty of water and eating a diet that is high in fiber, you may be able to fight off constipation. If you have a vitamin deficiency such as potassium deficiency, you can also experience constipation. When the body isn’t getting enough potassium, it may be unable to digest certain foods properly or quickly.
Potassium helps limit sodium’s ability to make the stool more compact and more difficult to pass through the bowels. Constipation can lead to abdominal and stomach pain. It can also lead to painful bowel movements that result in straining and even hemorrhoids and rectal fissures. Adding potassium back to the diet can help prevent constipation and get the digestive tract working properly again.