4. Eat more plant-based foods.
Try replacing that processed meat from your diet with more plant-based foods. It’s no secret that fruits and vegetables are good for your health. They contain a wealth of essential vitamins and minerals that your body needs to thrive; in fact, many of them contain antioxidants that can actually combat oxidative damage that may possibly increase the risk of fibroadenomas.
Therefore, eating more fruits and veggies might prove to be an effective way to eliminate fibroadenomas. In order to attain the most benefits from a plant-based diet, opt for organic fruits and vegetables, as they are completely free of pesticides, herbicides, and GMOs, harsh chemicals that are known to cause health complications. Berries, grapes, sprouts, spinach, cherries, kale, and blueberries are just some of the healthful plant-based foods that you should be eating more of, as they are high in antioxidants and other vital nutrients.