8. Get more sleep.
If you have discovered that there are fibroadenomas growing within your breast, getting more sleep may be able to help eliminate them. Research has shown that lack of sleep and stress can negatively impact these non-cancerous tumors. Sleep is vital for your overall health and well being, as your body naturally heals itself while you sleep and reduces stress levels.
Therefore, it makes sense that if you aren’t getting enough sleep, your stress levels will be escalated, which can also have a negative impact on a fibroadenoma. Try adjusting your sleep schedule, eating sleep-inducing foods, and participating in activities that have been found to lower stress levels and promote sleep, such as yoga, meditation, Tai Chi, acupuncture, or even taking regular brisk walks around your neighborhood. These activities help to enhance circulation, which promotes better sleep and enhances circulation, thereby improving the body’s ability to heal itself.