5. Spreaders
Spreaders are an excellent exercise to practice to help you gain control of your toes. Many women who wear high-heel shoes begin to find that their toes start to squeeze together in the narrow toe-box of the shoe.
As a result, the affected individual may develop hammertoes, Morton’s neuroma, or plantar fasciitis – yes, wearing heels is as bad as everyone says it is. However, sometimes women have to wear heels, whether their job demands it or it’s a special social occasion. Spreaders are a fantastic way of undoing the damage of crushing your toes into high-heels.
Sit on a high-back chair and [place your feet on the floor.
Look at your feet and wiggle your toes around in the air.
Place them back on the floor and try to spread them apart. Don’t use your fingers for help, concentrate on creating a link between your mind and your toes.
Practice as often as possible – for as long as possible.